Woman sitting on the side of a bed with anxiety afte receiving criticism.
Photo by Joice Kelly on Unsplash

How to deal with criticism is an important point on our journey to a more peaceful existence. Being wrong or making a mistake isn’t something we wish for. There are many emotions attached to it and they are seldom positive. It is something I still struggle with, but I’m training myself to get the most out of it and improve myself.

In this post I’d like to examine what criticism or negative feedback is and how we can prepare ourselves for it. To take that first sting out of it and how we can use it to our benefit. As you might be used from me by now, we are doing this based on Stoic principles. Criticism isn’t always bad and we should learn to welcome it. Because it could prevent a lot more hurt or anxiety. When you’ve finished reading this, I’d welcome you to leave an honest comment. This will go towards my personal training in dealing with positive or negative feedback.

Criticism is an opinion

One major component, a place where we should start, is the influence of our ego. The ego is sensitive and shaken easily. It is also full of greed and needs feeding all the time. Which it helps itself to, by absorbing all the input that it gets. Our wants and desires are shaped here. But that’s also where our vulnerabilities lie, our fears and doubts. When we know who we are and understand what is important to us, we can better come to terms with our ego and strengthen it. But that’s something for another post because it requires a bit more insights.

Along the rest of this journey we take our ego with us and we can give it some comfort here or there. But now we will look at what criticism is and why it affects us the way it does. Criticism is an opinion of someone else on something we think or do. This post could be short if we apply pure Stoicism to it. Because the Stoics would say that the opinions of others are external and therefore not to our concern. They should not affect us because they’re out of our control. But that’s not how it works. So let’s look how we can come as close as we can to this Stoic ideal.

One look could send us in to turmoil

First of all, to receive criticism, we need to remove ourselves from it. As a content creator, I’m putting myself out there every week. And that’s a conscious decision I made to improve myself in the area of criticism. But you don’t have to be a content creator to receive criticism. By living your life there will be people who won’t agree with the way you do it. Whether they express it or not, you will have critics. Which can be a comforting thought because it doesn’t matter what you do. And if that’s the case then why not be who you want to be. Like Marcus Aurelius shows us here:

“If an action or utterance is appropriate, then it’s appropriate for you. Don’t be put off by other people’s comments and criticism. If it’s right to say or do it, then it’s the right thing for you to do or say. The others obey their own lead, follow their own impulses. Don’t be distracted. Keep walking. Follow your own nature, and follow Nature-along the road they share.”

Marcus Aurelius Meditations, Book 5.3

If we can receive criticism around any corner, why does it bother us so much? We may have decided to wear a combination of clothes that someone doesn’t like. One look or word could send us in terrifying turmoil, conscious about that thing that one person said. Their motive might be far from hurting us, they might not even be aware of it, but yet it affects us as such. But they are still opinions and views from someone who doesn’t know our full situation. As we’ve seen in another post on the story of the Sword of Damocles.

Criticism often reflects back on us

Overlooking a pier and a lake in the morning with a cloudy sky, a peaceful envionment.
Photo by Sam Barber on Unsplash

There are also degrees of criticism. From one person we can accept a lot more than from someone else. There are people in our lives from whom even a compliment can come as an insult. What do these remarks do to us? They attack our ego, our confidence, and make us question our choices. They might go deeper, maybe even to the core of who we are. It makes us doubt ourselves, which is not a state we want to be in. That takes us away from the peaceful existence we have in mind. Then let’s look at how we can take the sting out of criticism.

When dealing with criticism we must not lose sight of what it is. It’s an opinion. Ours are under our control, those of others are not. Opinions on other people often reflect back to us in some way. We pay attention to what bothers us. Our mind has a bias to focus on those things and we use this kind of feedback to comfort ourselves. If we are not happy at our job, it is nicer to see that others suffer the same pain. And it is easier to judge their choices, than apply those same thoughts to our own situation.

Criticism stings

But there are also moments when we disagree with people. You might not agree with what you are reading here. First of all, I appreciate the fact that you are still reading and welcome you to share your thoughts. But these differences should be welcomed, if we know how to deal with them in a constructive way. Otherwise we should listen more to Seneca.

“Away with the world’s opinion of you – it’s always unsettled and divided.”

Seneca, Letters from a Stoic, Letter XXVI

Criticism stings, no matter what anyone says. Even if it is only for a brief moment. Our ego’s don’t like it. The more profound the critique is aimed at our essence, the more damage it does. And if it is perpetual, then it can cause some long-lasting issues. I advocate for you to experiment with ways to take a pause after receiving negative feedback. Taking a deep breath, letting it go for a moment, and calming down works for me. In a state of hurt we can’t objectively look and examine what has happened. Don’t be afraid to take that moment, acknowledge that it bothered or hurt you, and then regroup. Marcus Aurelius gives us clear advice on how to deal with he hurt.

Choose not to be harmed – and you won’t feel harmed, Don’t feel harmed – and you haven’t been.

Marcus Aurelius, Meditation, Book 4.7

I asked people for criticism

Ask yourself why it hurts so much. Is it the person or people who told you? Is it because it is something that is important to you? Or have you not even realized that it has value to you? If you are ready to ask these questions, then we can also see what we can do with this feedback. Our goal is to grow and continue on that journey. We can let the critique slide off, but then it will come back again. If we learn to see where the source is, we can make adjustments and improve our lives. We are all a work of progress. The Stoics, however, are a bit more resolute in dealing with criticism or insult.

“So other people hurt me? That’s their problem. Their character and actions are not mine. What is done to me is ordained by nature, what I do by my own.”

Marcus Aurelius, Meditations, Book 5.25

Taking this and acknowledging the difference between what is in our power and what isn’t. We can turn the criticism into something positive. We’ve managed to reduce our emotions to what has been said and can now take it for what it was. When I started this blog, I asked the people around me to look at my writing with critical glasses. I wanted to know if my work was of the right quality to share it or that I should keep it to myself.

The delivery is key

Person holding a parcel named fragile. How to deal with criticism and how to give it.
Photo by jesse ramirez on Unsplash

I compared it to being a participant on a talent show. If I’m planning to audition to become a singer, and I can’t sing, which I can’t, then I hope people around me will tell me. It is not my wish to be a prominent member on a viral YouTube video. My emphasis here is on honest critique. If you are passionate about doing something, then those negative words will not matter. Go for it, but if you want to be the best, then use all the feedback you can get.

Receiving criticism shouldn’t mean we need to stop with our goals or feel horrible about ourselves. We need to learn to be confident enough about ourselves to use all the input we can get. This also depends on how it is delivered. There are some forms of feedback that we should dismiss as soon as we receive it. If it is meant to hurt us and nothing else, then we should let it go. It’s coming from someone who might be hurting more. But most criticism can help us grow. We should examine it and see if there is some truth in it.

“Practice really hearing what people say. Do your best to get inside their minds.”

Marcus Aurelius, Meditations, Book 6.53

Feedback is a present

Let’s try to take it for what it is. Someone might have told me to drive slower or stop eating something. I should then ask myself if I’m driving too fast or if what I’m eating is good for me. If the information that I’m sharing isn’t correct and someone points this out, then I should change it. We should try to focus these words onto ourselves. Pointing the finger to someone or something else, is making excuses or covering it up. That’s not beneficial. If we failed a test, we can say that the test was too difficult, but we can also ask ourselves whether we had studied enough. It requires objective examination. If you then find out that your answers were correct then have a conversation with the teacher. If you were driving at the right speed, then keep driving.

How to Deal With Criticism. "Away with the world's opinion of you - it's always unsettled and divided." Seneca
Photo by Egor Vikhrev on Unsplash

We all judge. It’s something that we do and can be important. It can help us build a better frame of reference to our own lives. And it can help us protect our loved ones from bad consequences. As we touched on earlier, the delivery matters. Think about how you like to receive criticism. Giving feedback is an art. That reminds me of something I was told at University. 

“Feedback is a present, you have to learn how to unwrap it.”

Marcus Aurelius, Meditations, Book 6.53

Show empathy, Be kind

But that also means that you have to learn how to wrap it and give it. Start with something positive. Then give your criticism in such a way that the receiver can do something with it. That will have much more value. You could provide some tips or share something personal to show that they are not alone. Show empathy and then your observations can have a positive impact. Life isn’t easy, let’s support each other. Criticism is a part of our lives. We must learn how to receive and give it. On both sides, be kind.

How to deal with criticism through Stoicism
If you like what you read, share it.
Tagged on:                                     

30 thoughts on “How to deal with criticism through Stoicism

  • 27 August 2022 at 17:32
    Permalink

    I have really enjoyed reading this because it resonates. Criticism hurts and I realised my ego loathes it. I thought perhaps the reason it hurts is because there could be some element of truth. But I like what you said ,I now take it as a present.

    Reply
    • 27 August 2022 at 19:02
      Permalink

      Thank you, Ron, for you kind words. Your journey on this subject sounds very similar to mine. It’s not easy and it’s hard work to make into something good, but it can have a big impact.

      Reply
  • 27 August 2022 at 17:55
    Permalink

    I really like how you’ve put forth a mindset shift about how we personally receive/respond to criticism. I find there is a noticeable difference between criticism/feedback I ask for and some that is offered unsolicited; I find that unsolicited advice tends to annoy me more as it’s not always given in good faith (some people use it to plant a seed of doubt or to tear someone down). Very interesting post!

    Reply
    • 27 August 2022 at 19:43
      Permalink

      Thank you for your comment and for making that distinction between unsolicited feedback and the one asked for. I try to take the motives of the person giving the criticism out of it and see if there is some truth in it or something useful. And then I’ll use it that way. But thanks for your views, they are interesting and on point.

      Reply
  • 28 August 2022 at 00:02
    Permalink

    This is an interesting post, Benny. As you have mentioned, there are two types of criticism – one is intended to help you improve (constructive) and the other is intended to bring you down (destructive). I agree it would be best to let the destructive criticism go. However, most people in this world don’t know how to deal with their trauma, so I believe letting go would be difficult for most people in the current world we live in. Delivery and kindness go a long way. Thanks for sharing Jade MumLifeAndMe

    Reply
    • 30 August 2022 at 12:15
      Permalink

      Thank you, Jade. I agree with you that most people have find it difficult or impossible to let it go. I want to show them that it is a possibility, but one needs to be ready for it. If I can do something, then someone else can surely do it. But it isn’t easy and I still struggle with it sometimes as well. I always appreciate your kind words.

      Reply
  • 28 August 2022 at 11:50
    Permalink

    This post brought me a lot of reflection and pointed me to the fact that there’s more to criticism than meets the eye. From how we perceive it to how it’s delivered, criticism feels like a complex human experience that requires us to think about the way we communicate with others and the way we relate to ourselves. You said something that from a personal point of view is what moves me the most and which I need to keep working on: if what you’re saying is aligned with your values, essence and philosophy, then anchoring communication on courage might help us overcome the fear of conflict. Thanks Benny, this is another great piece!

    Reply
    • 30 August 2022 at 12:18
      Permalink

      Great view on my post and you took the essence from what I meant by saying to anchor communication on courage. That connection is excellent and so true. It’s lovely to see that this post gave you the reflection you described. Thank you for that.

      Reply
  • 28 August 2022 at 13:51
    Permalink

    This was a really good read. I definitely agree that how criticism is delivered can make all the difference. I also think you need to be in the right frame of mind to take criticism otherwise it could make you feel upset and lose focus. Thank you for sharing your insight.

    Lauren x

    Reply
    • 30 August 2022 at 12:19
      Permalink

      Thank you, Lauren. it’s always great to see that someone enjoyed reading my work. You do need to be in the right frame of work to take criticism, there are a lot of things that need to happen before and during.

      Reply
  • 28 August 2022 at 14:06
    Permalink

    I’ve spent years being hurt by criticism, and developing a difficult relationship with it. I think the worst criticism comes from within me and I have learnt to let go of the noise, and try to see the criticism as a path towards better understanding and learning. My depression has played a big role on this, and I would crumble at any slight that might be said; I would also play out in my mind scenarios of what others are saying about me, and then believe the words that I had made up. This trait is a part of my highly sensitive personality which has led to years of depression. I am now in a better place of understanding myself, and this has been aided by mindfulness, and learning the Stoic philosophy. I love the ideas here, and I am in a far better place emotionally to receive criticism in a constructive and positive way. However, my previous reaction to it has held me back for years, which I am now trying to make up for. Lovely post, thank you for sharing and I look forward to reading more.

    Reply
    • 30 August 2022 at 12:21
      Permalink

      Thank you, Zac, for sharing you story so open and honest. That’s amazing to see. I’m glad to hear that you are discovering what works for you and if you have any more question you think I might be able to help you with, please let me know. I’m very happy to read that you are in a better place now. I hope to see more from your journey.

      Reply
  • 28 August 2022 at 14:43
    Permalink

    Great tips, we need to improve being kind even in criticizing people. It’s used to improve and help each other and not destroy them.

    Reply
    • 30 August 2022 at 12:22
      Permalink

      Thank you Fransic, for your comment. If used from the right mindset it can be used to improve each other, but then there is also the listener who can use it that way in any case.

      Reply
  • 28 August 2022 at 14:56
    Permalink

    I love that statement. “Criticism is an opinion.” That will help me going forward. Thanks so much.

    Reply
    • 30 August 2022 at 12:23
      Permalink

      Thank you, Sue, for picking out that statement. I loved that one, too, and it is one of those cornerstone phrases to remind yourself if you are struggling.

      Reply
  • 28 August 2022 at 23:07
    Permalink

    Criticism does suck to hear, and there’s nothing more annoying than the criticism sandwich. It’s so well known that you know it’s coming, and as a result, you only hear the negative. I wrote a whole article about it a couple of years back. This is especially a problem when you have mental health issues, as you’re more likely to focus on the negatives due to thinking errors that come as part of the mental health package. Ideally, everyone would give constructive feedback, but it’s not easy to learn and remember to use, as criticism comes more naturally

    Reply
    • 30 August 2022 at 12:27
      Permalink

      Thank you for your awesome words and I’d love to read that article from you. It is very difficult to take criticism that way and definitely not always easy to remember.

      Reply
  • 29 August 2022 at 06:30
    Permalink

    I like to ask “Why do you think that?” or “Why do you feel that way?” Even if it is a troll, they may be poking at an actual issue that can be improved upon. There may be nothing you can do with the answer but fishing can still be fun.

    Reply
    • 30 August 2022 at 12:30
      Permalink

      Great questions you ask to figure out what people mean by their criticism. Also to use it with trolls. There might be something you can use and your reaction to it is a good grounds for training as well.

      Reply
  • 30 August 2022 at 12:05
    Permalink

    Definitely improving yourself is the key to the peaceful life,
    critisism is just one medal of it. Such a beautifully written post…

    Reply
    • 30 August 2022 at 12:33
      Permalink

      Thank you for your kind words, Gabi. Criticism is just one part of the road to improvement.

      Reply
  • 30 August 2022 at 12:34
    Permalink

    What an interesting, thoughtful post. Criticism is often something that comes with an inherent discomfort, whether it’s giving or receiving. Framing it the right way can be really important. Thanks for sharing!

    Reply
    • 3 September 2022 at 12:51
      Permalink

      Thank you for your lovely comment. It is greatly appreciated. You put it beautifully, by pointing our that framing it the right way is very important.

      Reply
  • 30 August 2022 at 19:02
    Permalink

    This is such a powerful post! I’m society, criticism is viewed so negatively but it doesn’t have to be – as you’ve beautifully written. Thank you for this beautiful piece of art 🤎

    Reply
    • 3 September 2022 at 12:52
      Permalink

      Thank you for your wonderful comment. Calling it a piece of art made me blush. I’m happy your liked it and that you got that out of it, that criticism doesn’t have to be negative.

      Reply
  • 3 September 2022 at 04:11
    Permalink

    I really liked how you described criticism and how it is just an opinion . I sometimes take criticism too personally. This post is definitely a mindeset shift.

    Reply
    • 3 September 2022 at 12:53
      Permalink

      Thank you for your comment. Looking at it as an opinion, makes it all change perspective. Great that you picked up on that.

      Reply
  • 29 September 2022 at 23:03
    Permalink

    Really interesting and though provoking. Especially as I have just started blogging and criticism is something that comes with that!

    Reply
    • 4 October 2022 at 20:15
      Permalink

      It’s great to see you starting your blogging journey and that this post helped a bit. Criticism does come your way, when expressing yourself. But it is also a good tool to check yourself and make sure your message stays true to who you are and whether it is correct. Good luck and can’t wait to read more of your content.

      Reply

Leave a Reply

Your email address will not be published.